5 Secrets to Achieving and Maintaining Work-Life Balance
Everyday thousands of people wrestle with the question of how to reconcile their work and their life. You have friends, family and work that needs your attention but your work seems to get more attention.
How do you achieve and maintain work-life balance? Here are best kept secrets for that:
1. Be open about your needs.
I believe that the first thing people need to do is identify what truly matters to them and communicate it. Don’t hide it and don’t expect others to guess what makes you feel balanced and fulfilled.
Do you need to leave work at 5 p.m. so you can attend classes? Employees need to have an open dialogue with their managers and managers need to understand what works and what is possible. Different jobs require different approaches, but everyone can benefit from having an open and honest conversation about what balance means.
The second secret to achieving and maintaining work-life balance
2. Respect boundaries.
You cannot achieve your balance if you don’t respect the boundaries you have put in place. It will be hard in the beginning but you need to stick with it so you develop a routine and drive a culture and lifestyle of predictability.
You will find that there is also something else you can do. There is always another email to reply to or a problem to work, but you need to PERSONALLY respect your boundaries. If you don’t then you can’t expect others to respect them.
3. Understand what really matters.
Time is the most valuable commodity in life: it is the one thing you cannot buy more of. So, don’t waste time. Focus on what really matters. Really scrutinize your day and max it out every hour, minute and second to focus on the most important outputs. For some this may require a high degree of planning and structure.
The most important secrets to achieving and maintaining work life balance
4. Embrace the off button.
Pretty much every piece of technology has an off button, so use it. It is not easy and for many people this is the hardest thing to do. To get started, do it in phases. Don’t bring your phone to lunch.
When you unplug and step back you will start to experience one of life’s greatest treasures — perspective. You will think about problems you are wrestling with greater clarity. You allow yourself the freedom to be more analytical and less emotional when you step away and think vs. just diving in and responding in the moment.
5. Pace yourself.
To have a long, healthy, productive, and happy life and career you need to understand the value of pace. There are times when you need to throttle up and there are times when you can throttle down. Self-awareness is crucial. Doing so will help you enjoy the journey as much as the destination.